If you were to make up a workout plan what would it consist of? List the exercises and give me two examples of the exercises. Either record yourself or look up exercises on the internet.

List the exercises you had to do for the race to 100

Take a picture of something that caught your eye while you are out on your walk.

What did you do over spring break? Were you a couch potato or were you active? What were some of the activities you did?

Write a half a page of what activities you have done.

So I would like for your first day is to do daily stretches before we do any exercise to make sure you are lose and ready to go. After if you have a jump rope at home I would like you to do 5 sets of a minute each. Take 20 seconds in between each set. If you do not have a jump rope any house hold item you can jump over and back for the same amount of time as the jump rope.